Siblings:  Forgotten 
 Family Members

Last Updated:
06/05/2007

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Page Quick Links:  Forgotten Family Members  |  Needs of Siblings
Advice to Teens Coping with the Mental Illness of a Brother/Sister

FORGOTTEN FAMILY MEMBERS
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Early onset mental illness has a catastrophic impact on all members of the family.  Yet little attention has been paid to the needs of those who have a brother or sister with mental illness.  In fact, siblings often feel like forgotten family members.

Parents, whose energy may be consumed in meeting the needs of their ill child, may have little sense of the turmoil that exists below the surface among their other children.  Professionals are also likely to focus on the child with the illness, neglecting the cascading effects on other members of the family.  It is essential that both parents and professionals become familiar with the experiences and needs of siblings so that they can reduce the negative consequences of the illness for well children.

    EXPERIENCES OF SIBLINGS

Young family members are especially vulnerable to disruptive or traumatic events, such as the mental illness of a close relative.  Compared with adults, children have more limited coping skills and strategies, are more dependent on the other people in their lives, and have fewer psychological defenses.

During adolescence, teenagers must establish their own sense of identity.  The efforts of siblings to define who they are and how they fit into the world are likely to be complicated by concerns about their own mental health and by social stigma that may leave them feeling somehow "abnormal" themselves.

Normal development may also be affected in other ways.  For instance, siblings may strive to become "perfect" children who can compensate for their overburdened parents.  There is often a sense of loss, as siblings mourn for the family member they knew and loved before the onset of mental illness.  They may also mourn for the loss of normal family life and wish for the opportunity to live out a normal adolescence or adulthood.

In addition to the emotional burden, siblings face many everyday problems.  They must learn to cope with the symptoms of their relative's illness, possibly including hostile, abusive, or assaultive behavior; mood swings, and unpredictability; socially offensive or embarrassing behavior; self-destructive behavior.

There is the risk that siblings will take on a "caregiver" role as they are growing up – and then carry that caregiver role into adulthood, with adverse consequences for their adult relationships. 

NEEDS OF SIBLINGS
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At each stage of life, siblings share three central needs with other members of their family.  First, they need information about mental illness and its effect on their brother or sister.  Even the youngest sibling can understand that this is a real illness, with effective treatments – and that they are not to blame.

Siblings need effective coping skills, including strategies for cooping with illness-related behavior, with questions from peers, and with their own anxiety and stress.  They also need support for themselves through special time with parents or involvement in a support group or personal counseling.

In addition to their needs for appropriate information, skills, and support, siblings need encouragement to ask questions and to share their feelings.  They may need reassurance about their own mental health. 

Siblings may need encouragement to participate in satisfying activities and relationships outside the family and to develop constructive long-range plans.  Finally, they often need reassurance that their needs matter – and that they are not forgotten family members.

ADVICE TO TEENS COPING WITH THE MENTAL ILLNESS
OF A BROTHER/SISTER
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  • Understand that the illness is no one's fault and that you are not destined to have the same problem.  Try to be there for your ill sibling, yet carry on with your own life.
  • Get education.  The more you know, the better off you will be.
  • Live your own life.  You are not responsible for your sibling.
  • Find a professional to fully explain your sibling's type of mental illness.  Then you will know what to expect and how to deal with it.
  • Try to be patient and understanding with other family members and your mentally ill sibling.
  • Take care of yourself.  Your parents and other family members may be stressed to handle your problems adequately.  You may have to be prepared to stand on your own two feet and take more responsibility for yourself than others your age do.
  • Seek support.  It's really important to talk to other people who are dealing with the same type of problems.
  • Find an adult who already cares about you (a relative or a friend) and is completely trustworthy.  Get advice from that adult.  You may need more than one source of outside support.
  • Go on with your plans and dreams; do not delay them.  Find an emotional outlet, something you can really enjoy getting lost in.
  • Find your own destiny.  Without knowing who you are, you will never be able to understand the mental illness of a sibling.
  • Learn how to communicate with your sibling who has a mental illness.  Do not feel guilty that your sibling has a mental illness.
  • Learn how to accept the sibling with mental illness and cope with him/her in a positive manner.
  • Don't take the aberrations of a mentally ill sibling personally.
  • Don't be afraid to let your own needs be known, but do so in a quiet, calm, loving way.
  • Apologize and forgive your sibling when necessary (more often than with "normal" people).  Let him/her know through your actions and words that you are there.
  • Don't expect your sibling to "measure up."  Expect that he/she will approach life differently than you do.
  • Be a pal.  Celebrate small victories.

 


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